Can Music Help You Get A Good Nights Sleep?

When you have a bedtime routine, your body and mind know what to expect. This reduces stress and provides a sense of comfort. Allow plenty of time for your body to wind down and relax before you go to sleep. Incorporate music as part of your routine each night.

It comes with a range of smart options such as a vibration alarm clock, sleep timer, and more. The participants listened to music for between 25 and 60 minutes before falling asleep throughout 3 to 35 nights. Many people struggle with getting to sleep at night, and the benefit of listening to music is that it can help you get into the sleep zone by relaxing you. When we find ways to relieve stress and improve mood, sleep almost always improves. Music, with its ability to activate and influence the emotional and memory centers of our brain, can help. Sleep has what’s known as a bi-directional relationship with mood and emotional equilibrium.

Sometimes the symptoms of sleep apnea are so subtle they escape your notice. Learn the early warning signs of this potentially dangerous condition that affects your sleep so you can prevent serious complications. We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Our ears are continuously creating wax, which helps protect the ear canal and keep it clear of foreign objects.



I listen to soft rock, indie rock, reggae, Christian, jazz, classical, and sometimes country. If you’re thinking about trying it, I would highly suggest it, especially if you get anxiety or you’re stressed out. There are some good playlists for relaxing and sleeping on YouTube, or you can create your own playlists. Researchers have recently begun to explore what role music may play in helping people sleep. Several have even conducted meta-analyses to examine what research studies collectively say about music’s effectiveness as a sleep aid. Today we’re going to share the findings of one of these meta-analyses, which the International Journal of Nursing Studies recently published.

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions , seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers. If you’re a solo sleeper or your partner is extremely tolerant, you might want to listen to the radio as you drift off to your dreamland. Those alarm clock radios that were common in the 90s are particularly useful because of the “snooze” feature.

Many different studies have shown that it can help you too. The experience of listening to music is an incredibly individual one. We all react and relate differently to songs and find different meaning within them. Classical music is often used in the studies I’ve cited here and is a popular choice for bedtime listening.

After selecting a track and setting a timer, sleep music app users can put their head on the pillow and listen to soothing sleep music and sounds. The app will automatically stop playing when the timer expires. When Middleton studied sleep science and began working with neuroscientists, he found that the benefits of music on sleep weren’t just spiritual, but based on empirical evidence. Studies have found that relaxing music can have a direct effect on the parasympathetic nervous system, which helps the body relax and prepare for sleep. One trial in a Taiwan hospital found that older adults who listened to 45 minutes of relaxing music before bedtime fell asleep faster, slept longer, and were less prone to waking up during the night. The study was conducted in sleep lab in department of physiology of All India Institute of Medical Sciences , Patna after taking ethical clearance from the institutional ethics committee.

Depending on where you live, the area around your home may be noisy. You may struggle to sleep if you can hear traffic, neighbors, and animals or bugs outside. Music helps to drown out these sounds and offer a soothing alternative.

As your body enters the 1st stage of sleep , your brain changes from daytime patterns and enters a semi-hypnotic state where it produces alpha waves. Anything else is up to you; whether you like classical music, old chart hits, reggae, smooth jazz, chill-out ambient music or electronic beats, you will soon find the perfect music to soothe you to sleep. Listening to music can help you relax because it has a direct effect on the parasympathetic nervous system. This is an essential part of the nervous system that is all to do with controlling the body's functions for resting and sleep, often called "rest and digest" function.

Some even include an option to purchase a lifetime membership. While the free version of Relax Melodies provides a great introduction to the concept of sleep music, the premium version unlocks a more extensive library of sounds. Explore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go. Ambient noise playlists — “Deep Focus,” “Deep Sleep,” “Atmospheric Calm,” “White meditation sounds Noise” — also get heavy rotation in my house. I turn to these sounds when my thoughts are colliding in my head; when blocked in my writing; or when the day has overwhelmed me.